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Kitchener Naturopath shares Sauerkraut recipe and info

Posted on 10-04-2017

How to Make Your Own Sauerkraut (thanks to Healthline) Basic Sauerkraut Ingredients ·       1 medium green cabbage ·   &nb...

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Kitchener Naturopath shares Red & White recipe for Raspberry Cream Cupcakes

Posted on 06-15-2017

Raspberry Cream Cupcakes (Borrowed from Everyday Italian by Giada De Laurentiis) Ingredients One box (18.25 oz) white cake mix (recommended:  Duncan Hines Moist Deluxe) 1 1/3 cups...

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Kitchener Chiropractor discusses Advice for Spring

Posted on 04-19-2017

  Happy New Year! Strange to be talking about the new year in April, right? The truth is many people are much more motivated to make changes now than on the first of January.  Isn&...

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Kitchener Naturopath shares recipe for radish/cucumber salad

Posted on 04-05-2017

Summer Radish Salad (thanks to allrecipes.com) Ingredients 2 cups sliced radishes ½ tsp salt 1 cup sliced red onion 1 cup seeded and sliced cucumber &fr...

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KW Naturopath discusses Health Benefits of Dark Chocolate

Posted on 02-09-2017

Dark Chocolate for Your Heart  Go ahead…indulge! Evidence shows that there are many good reasons to eat chocolate.  You merely need to eat the right kind, and eat it in moderati...

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