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KW Chiropractor discusses Common Running Injuries - Hamstring Issues

Posted on 09-17-2014

Common Running Injuries... Hamstring Issues In an ideal runner's world, every step of every mile would be 100 percent pain-free. The reality is that many runners constantly deal with a sligh...

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KW Chiropractor discusses Common Running Injuries - Achilles Tendinitis

Posted on 09-17-2014

Common Running Injuries... Achilles Tendinitis In an ideal runner's world, every step of every mile would be 100 percent pain-free. The reality is that many runners constantly deal with a sl...

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KW Chiropractor discusses Common Running Injuries - Runner's Knee

Posted on 09-17-2014

Common Running Injuries... Runner's Knee In an ideal runner's world, every step of every mile would be 100 percent pain-free. The reality is that many runners constantly deal with a ...

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KW Naturopath recommends Routines

Posted on 09-10-2014

Fall Back to Routine It’s Good for You! Whether you have school age children or not, you can feel the routine in the air.  Routines or Rhythms, as we like to call them, are good f...

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KW Naturopath shares recipe for Fresh Tomato Salsa

Posted on 09-03-2014

Fresh Tomato Salsa ( courtesy Canadian Living magazine) This salsa is bursting with freshness and vibrant flavour.  It’s so quick to make and can be enjoyed with chicken, fish, burger...

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