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Kitchener Naturopath shares recipe for Healthy Popsicles

Posted on 07-15-2014

One Healthy Popsicle, Five Different Ways (thanks to relish.com) Learn one fool-proof popsicle method and try it with five delicious flavour combinations. Enjoy the most beloved treat of ...

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KW Chiropractor shares how to Beat the Heat with Water Walking

Posted on 07-07-2014

Beat the Heat with Water Walking & Running In the midst of this summer heat, what could be better than exercising in the pool?! Walking or running in the water can be a great altern...

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