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Kitchener Naturopath shares recipe for Creamy Avocado-Potato Salad

Posted on 05-29-2014

Creamy Avocado-Potato Salad (From the “oh she glows cookbook” by Angela Liddon) Prep Time: 25 min. Cook Time: 30-35 min. gluten-free, nut-free, soy-free, sugar-free, grain-free...

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KW Chiropractor shares Injury Preventing Warm-Up for Soccer Players

Posted on 05-14-2014

Injury Preventing Warm-Up for Soccer Players FIFA 11+ In 2006, FIFA undertook the ‘big count’ and determined that 265 million people play soccer worldwide! In my opinion, the bea...

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KW Naturopath shares recipe for Healthy Granola Bars

Posted on 05-07-2014

Healthy 5-Ingredient Granola Bars from the Minimalist Baker Total Time:  15 minutes Healthy, no bake granola bars with just 5 ingredients and a sweet, crunchy texture. Peanut butter ...

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Kitchener Naturopath shares A New Alternative Allergy Treatment

Posted on 05-07-2014

  A New Alternative Allergy Treatment SLIT Have you heard of Sublingual Immunotherapy? Dr. Erika would like everyone to know that you don’t have to suffer with allergies, and yo...

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