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KW Naturopath discusses Going Green

Posted on 03-06-2014

Go Green! Green foods are nature's most abundant superfoods.  One of the most powerful life-giving substances on the planet is chlorophyll, and this is the pigment that gives green foods...

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KW Chiropractor shares 3 Plyometric Exercises to Spring into Shape

Posted on 03-05-2014

Spring Into Action With These 3 Plyometric Exercises! Whether you’re chasing after someone’s lucky charms, or trying to lift a pot of gold found at the end of a rainbow, plyometric ...

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KW Naturopath shares recipe for All Green Smoothie

Posted on 03-05-2014

All Green Smoothie (with thanks to the Vitamix Whole Food Recipe book) Ingredients ½ cup water ½ cup pineapple juice 1 ½ cups green grapes ¼ Bartlett pear...

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