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KW Chiropractor discusses How to Wear a Backpack Without Pain

Posted on 08-30-2013

HOW TO WEAR A BACKPACK WITHOUT BACK PAIN Backpack related injuries are common and can lead to long-term problems. Fortunately, they are also easily preventable. More than 50% of youth have ...

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Kitchener Massage Therapist shares Tips for Getting a Good Night's Sleep

Posted on 08-13-2013

Make a Commitment to Getting a Good Night’s Sleep The importance of sleep is indisputable.  So make a commitment to your health by making a commitment to getting a good night’s...

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Kitchener Naturopath discusses the Importance of Sleep

Posted on 08-12-2013

Sleep – A Pillar of Good Health Have your ever felt there just weren’t enough hours in the day?  Most of us feel pressure from our boss, our partner, our coach, our kids an...

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KW Naturopath shares recipe for Cucumber, Tomato, Basil Salad

Posted on 08-07-2013

Cucumber, Tomato, Basil Salad (with thanks to the Whole Life Nutrition Cookbook) The skin of cucumbers contains the minerals silica, magnesium, and potassium.  Silica is an essential compon...

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KW Chiropractor provides tips to Wake Up Pain-Free

Posted on 08-06-2013

Tips To Help You Wake Up Pain-Free Waking up feeling stiff and sore? The problem might lie in your mattress, pillow, sleep posture, or all three! When selecting a mattress, look for one that is com...

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