Posted on 08-30-2013
HOW TO WEAR A BACKPACK WITHOUT BACK PAIN Backpack related injuries are common and can lead to long-term problems. Fortunately, they are also easily preventable. More than 50% of youth have ...
Posted on 08-13-2013
Make a Commitment to Getting a Good Night’s Sleep The importance of sleep is indisputable. So make a commitment to your health by making a commitment to getting a good night’s...
Posted on 08-12-2013
Sleep – A Pillar of Good Health Have your ever felt there just weren’t enough hours in the day? Most of us feel pressure from our boss, our partner, our coach, our kids an...
Posted on 08-07-2013
Cucumber, Tomato, Basil Salad (with thanks to the Whole Life Nutrition Cookbook) The skin of cucumbers contains the minerals silica, magnesium, and potassium. Silica is an essential compon...
Posted on 08-06-2013
Tips To Help You Wake Up Pain-Free Waking up feeling stiff and sore? The problem might lie in your mattress, pillow, sleep posture, or all three! When selecting a mattress, look for one that is com...