Posted on 05-29-2013
3 EXERCISES TO COMBAT OSTEOPOROSIS Osteoporosis is a condition that is defined by a decrease in bone mineral density (BMD). Our bones are composed of a number of proteins and have a specific mi...
Posted on 05-22-2013
Vitamin D Matters I recently read an article on over-the-counter and compounded Vitamin D potency that I feel is worth sharing. You need to know that the Food and Drug Administration does not...
Posted on 05-21-2013
Artichokes and Dip Artichokes are a great source of fiber, folic acid, vitamin C, potassium and iron among many other vitamins and minerals, and are now in season! Here is my favourite way to...