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Kitchener Waterloo Chiropractor explains how to clean up your squat

Posted on 02-28-2013

CLEAN UP YOUR SQUAT! While squatting may not be a new exercise for you, I’d like to take some time and get back to the basics of proper squatting technique. Whether you’re perform...

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Kitchener Naturopath shares recipe for Beet, Kale and Walnut Salad

Posted on 02-27-2013

Beet, Kale and Walnut Salad From The Whole Life Nutrition Cookbook Here’s a great liver-friendly recipe that goes well with salmon. Beets are a nutrient dense food, particularly rich...

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Independent Dental Hygienist answers questions about the connection between Oral Health and Heart Health

Posted on 02-07-2013

 Lucy Alyea is an Independent Dental Hygienist at Uptown Dental Hygiene. She offers professional dental cleanings as well as assessments and referrals for any oral concerns. Because i...

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KW Massage Therapist offers 2 stretches to relieve headaches

Posted on 02-06-2013

 Stretches for Headaches Have you ever been at work or out running errands and out of the blue, you experience a headache? Well here are two stretches that I find very helpful for myse...

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KW Naturopath shares delicious and simple recipe for Chocolate dessert

Posted on 02-06-2013

A Healthy and Simple Chocolate Dessert Ingredients such as hemp hearts, chia seeds and Cacao nibs are all available at navitasnaturals.com. Ingredients: One cup of your favou...

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