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Kitchener Naturopath shares Cranberry Craft ideas

Posted on 11-29-2012

Cranberry Candle Float Fill the bottom of a glass bowl with holly leaves and berries.  In the centre place a candle and add water to the bowl to about one inch lower than the...

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KW Chiropractor provides Snow Shovelling Tips

Posted on 11-28-2012

It's Winter! Learn to shovel snow the right way to save your back and get some exercise! Here are 10 tips for wiser snow shoveling: 1. Warm up first! Warm muscles are less prone to ...

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Kitchener Chiropractor helps with Holiday Headaches

Posted on 11-28-2012

Holiday Headaches Did you know that approximately 47% of the adult population experienced headaches in the last year? Headaches are one of the top 3 reasons for visits to a chiropractor....

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KW Naturopath shares 10 Reasons to Be Crazy for Cranberries

Posted on 11-22-2012

Ten Reasons Why We’re Crazy for Cranberries 1. Flavour- Cranberries are a delicious ingredient for cookies, muffins, chutneys, salads and of course sauces. C...

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KW Naturopath shares recipe for Pear and Hazelnut Salad with Creamy Cranberry Dressing

Posted on 11-07-2012

Pear and Hazelnut Salad with Creamy Cranberry Dressing (from The Whole Life Nutrition Cookbook…again) This is a great salad to serve in autumn because pears, hazelnuts and cranberrie...

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