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Kitchener Waterloo Naturopath shares recipe for Creamy Butternut Squash Soup

Posted on 10-25-2012

Creamy Butternut Squash Soup (from the Whole Life Nutrition Cookbook) Now is the time for squash soup! It freezes very well so fill your freezer while squash is in season! ...

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Kitchener Waterloo Chiropractor discusses What You Need to Know About Stretching

Posted on 10-24-2012

What You Need to Know About Stretching It’s a common misconception that static stretching as part of your warm-up will help to prevent injury. Static stretching refers to taking the muscle i...

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Kitchener Waterloo Massage Therapist discusses Dog-Walking Injuries

Posted on 10-11-2012

Dog-Walking Injuries (to you, not the dog) If you own a dog, you love it with all your heart. The reasons you love having a dog are endless, but a common reason is for the exercise ...

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Kitchener Waterloo Chiropractor explains the 3 Phases of Care

Posted on 10-11-2012

The 3 Phases of Care Research says it takes at least 2 months to heal a soft tissue injury. So, why do many patients discontinue care in as little as 3 weeks? When the pain is gone, so is t...

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Kitchener Waterloo Naturopath discusses Flu Fighters

Posted on 10-11-2012

Are you interested in Flu Prevention? Here are your Flu Fighters! We all wash our hands religiously, use antibacterial products and get our annual flu shots. Yet adults and children al...

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